The Chest Workout

The Bench Press The staple of any chest workout routine is the bench press. You can opt for using either dumbbells or a barbell, either choice is great. For the last 6 months or so I’ve used dumbbells as I find I can get a greater range of motion with them i.e. I can lower the weight further than I can with the barbell. Incline, Flat and Decline Bench Press There are 3 variations of the